Mindfulness-Based Life Coaching
Meditation is the foundation in which I use to help clients work through life challenges, needing help finding direction, and support.
Whether your goals are for improved performance, dealing with difficult emotions, navigating career or difficult transitions, or changing negative habits - our work will be about reaching your goals and you will develop confidence with your meditation practice to develop clarity and stability to your daily life.
I prefer to work with individuals weekly for at least 3 months to see results and get to know each other. But if for any reason anyone wants to stop early, they can do so. I also often seen people for years, so we can adjust to bi weekly, monthly, or quarterly after the 3 months.
Mindfulness-Based Executive Functioning Coaching
Executive functioning skills—such as attention, emotional regulation, planning, and working memory—are essential for success in daily life.
For neurodivergent individuals, including those with ADHD, autism, and sensory processing challenges, executive functioning can often be a source of frustration and difficulty. Mindfulness-Based Executive Functioning (MBEF) Coaching provides a structured yet compassionate approach to improving these skills by combining mindfulness practices with practical, evidence-based strategies tailored to the unique needs of each individual.
What is Mindfulness-Based Executive Functioning Coaching?
Mindfulness-Based Executive Functioning Coaching focuses on helping neurodivergent individuals strengthen their ability to:
Focus and sustain attention
Manage impulses and emotional responses
Plan and organize daily tasks
Improve working memory and cognitive flexibility
Develop self-awareness and metacognition
By integrating mindfulness techniques such as breath awareness, grounding exercises, and body scanning, clients learn how to recognize internal cues, regulate emotions, and respond more thoughtfully rather than reactively. Mindfulness helps create the mental space needed to strengthen executive functioning, giving individuals the tools to handle challenges with greater clarity and ease.