Mindfulness & Executive Function Coaching for Neuro-Divergent Minds
I help teens and adults with ADHD, autism and executive-function challenges cultivate focus, regulation, and meaning — combining occupational therapy + meditation in a unique way.
My Services
Mindfulness-Based Executive Functioning Coaching for Neurodivergent Individuals
Executive functioning skills—such as attention, emotional regulation, planning, and working memory—are essential for success in daily life. For neurodivergent individuals, including those with ADHD, autism, and sensory processing challenges, executive functioning can often be a source of frustration and difficulty. Mindfulness-Based Executive Functioning (MBEF) Coaching provides a structured yet compassionate approach to improving these skills by combining mindfulness practices with practical, evidence-based strategies tailored to the unique needs of each individuals.
Meditation Coaching
Everyone has different goals in meditation. Get individualized instruction and coaching for your specific meditation needs and goals. I teach concentration, vipassana (mindfulness), self inquiry, open awareness, compassion based practices, and social meditation to develop a well rounded meditation practice.
This service is great for beginners starting a practice or intermediate to advanced practitioners who want to deepen their practice. Whether your goals are for improved performance, dealing with difficult emotions, or classical awakening, we will work together to reach your goals. Along the path, it’s invaluable to have someone that can guide, listen, and answer your questions. Learn how to be more present and awake in life.
Mindfulness in Schools Consulting
In today's fast-paced educational environment, the well-being of both students and educators is more critical than ever. I specialize in helping educators and school leaders integrate mindfulness into their school culture, fostering a more supportive and productive learning atmosphere. Through my consultation services, I offer tailored strategies to seamlessly incorporate mindfulness practices into daily routines, classrooms, and school-wide initiatives.
My approach is grounded in evidence-based mindfulness techniques designed to enhance focus, reduce stress, and promote emotional resilience among students and staff. By working closely with educators, I provide training and ongoing support to ensure the sustainable implementation of mindfulness practices. This includes workshops, personalized coaching sessions, and the development of mindfulness curriculums that align with each school's unique needs and goals.
Tim Hwang, OTR/L, CMT-P
Certified Meditation Teacher + Occupational Therapist + ADHD and Executive Functioning Coach
“Yesterday I was clever, so I wanted to change the world.
Today I am wise, so I am changing myself.”
Rumi
Testimonials
"Tim is a highly skilled meditation teacher and a deep practitioner. His understanding and emotional intelligence supports people of all ages and backgrounds in cultivating their unique presence. As his mentor, I have no doubt of the transformation possible when working with him."
—Emily Horn, Mindfulness Meditation teacher, Buddhist Geeks
“Tim is a deep thinker and a wonderful teacher who speaks from the heart. He cuts through difficult misconceptions with kindness and directness. It is a pleasure to teach with him.”
— Susan Piver, NYT Bestselling Author and Meditation Teacher
“I have completed a 4 week meditation course with Tim and it was excellent. Tim is a wealth of knowledge about the ancient roots of each practice and skillfully explains the practical benefits. He leads beautiful guided meditations and offers helpful insights for personal practice. On each occasion I sat with Tim I was able to really drop in to the meditation, more so than usual, by following his intentional guidance. I would recommend Tim to anyone looking for a meditation guide.”
— Becky F.
“Tim is an innovative teacher who instills a conscious, creative, and compassionate approach to mindfulness. Tim embodies the core attitudes of mindfulness practice with authenticity, patience, and professionalism. I have personally benefited in my professional and personal life with the guidance and mentoring from Tim as well.”
— Kate F., Educator
“The pandemic left me nervous and alone. It was very emotional but then I started meditating with Tim. At first I was skeptical but after I felt so relaxed I felt like I was on top of a mountain. Thank you Tim Hwang for that. Tim is a scholar and has a beautiful heart. What a teacher and great meditator. I’m glad he gave me some rest inside my mind.”
—Joyce Harris
“Tim has instilled within me mindfulness practices that have helped me get through difficult times. Through his help I have built an internal peace and happiness. I know it is an ongoing process but it is comforting to have a person like Tim in my life that will always be there to help guide me.”
— Jeff Walsh, DPT
“Tim is a fantastic, personable instructor with a plethora of knowledge that he used to ensure that your meditation experience is as enlightening as possible. I would highly recommend his services to others!”
—Jesse B
“As I reflect on my mental and emotional well being during the pandemic meditation & mindfulness has been a positive contribution to my maintenance. From breathing & calming techniques to mindful eating, your teachings have definitely helped me improve my life. For example, I am more mindful of what I eat and how it makes me feel. My relationship with water and nature is more appreciative. I am pleased and grateful to be apart of Tim’s sessions. I hope you continue to learn and grow in your craft so that you can educate many more people.”
—Jerome Gooden
“Tim is such a bright light with so much peace and positive insight. I thank him for all the things he has taught me about finding peace and mindfulness and am thankful to have worked side by side with him.”
—Tara J.
“After my stroke, Tim Hwang, worked with me as an Occupational Therapist. I found Tim resourceful and reliable. He came up with new, creative exercise practices for body and mind. Tim kept me stimulated and engaged to work harder. Tim is a warm and sympathetic person.”
—Akbar Lotipour